Cardio Strike Workout Programs

Learn basic kickboxing technique

Learn basic kickboxing technique

Kickboxing is a great way to get in shape, have fun and learn self-defense, but it is also a very complex sport. There are a lot of movements that may seem unnatural at first, but with practice, it can be a great addition to your workout routine
 
 
 
Burn fat fast

Burn fat fast

This interval training program was designed to get your heart rate pumping and calories burning with intense workouts coupled with active rest periods to keep you fresh and alert during the rest of the exercises.
 
 
 
 Burn fat fast

Burn fat fast

This program focuses on interval training, which is the process of working really hard to get our heart rates up and calories burning followed by an active rest period to keep our heart rates up and conserve energy for the next workout. Work really hard then recover. This process is going to get your fat burning a lot faster. 
 
Increase cardio, burn fat

Increase cardio, burn fat

A 21-day cardio boxing program that will give you the results you’ve been looking for. Cardio boxing is a unique program that is suitable for all skill levels. You can achieve results whether you’re a beginner or if you’ve been training for several years.

 

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Build core, Tone body

Build core, Tone body

This form of mat Pilates is designed to sculpt and tone your abs, inner thighs, and upper body which will greatly improve your flexibility and core strength for cardio striking.
 
 Tone glutes, strengthen lower body

Tone glutes, strengthen lower body

In this program, Marri will provide you with tips and innovative workouts that target all the muscles in your lower body to lift and firm your booty. If you are seeking a butt lift and want to firm, tighten, and grow your bum; follow this workout program. 
 
Flexibility, relaxation, build strength

Flexibility, relaxation, build strength

Yoga has increased in popularity in the past decade and we know why. it’s incredibly beneficial for the body. These workouts are geared to strengthen your body and create flexibility. You will flow through different sequences and poses, and create relaxing energy throughout your entire body.
 

About CardioStrike

Cardio Strike was created by MMA fighter and undefeated amateur kickboxer Greg Sanon who had his eyes set on a UFC championship, but despite his success he discovered his passion was evolving from personal success in the ring to helping others  achieve their goals.